32-DAY CHALLENGE
Apr 30 Departure · 5kg×2 Dumbbells · Amazfit Bip 6
14.5km
this week's run target
RUNNING LOG — 100KM GOAL
LOADING...0.0km done/ 99.5 km target0%
Base Reset
Re-establish rhythm. No ego. Form over everything.
DAILY MIN → 8,000 steps/day
1
Mar 29 · SATRun + Strength
3 km · Easy. No target. Just run.
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2
Mar 30 · SUNRest + Mobility
Rest · Full Mobility
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3
Mar 31 · MONRun + Core
3.5 km · Comfortable. Note your time.
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5
Apr 2 · WEDRun + Strength
4 km · Comfortable. Push slightly at the end.
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6
Apr 3 · THURest + Mobility
Rest · Full Mobility
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7
Apr 4 · FRIRun + Core
4 km · Try to beat Day 5's pace.
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